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Gua Sha is an ancient practice that can help you relax and improve your skin’s appearance. This simple massage technique can be done at home in just a few minutes. It may help reduce puffiness and relieve tension. In this tutorial, you will learn how to do a quick Gua Sha massage on your face and neck.
Before you start, it’s important to prepare your skin. Here’s what you need to do:
Note: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.
The material of the Gua Sha tool doesn’t matter too much. Look for a tool that is smooth and free of scratches or bumps. Some popular materials include:
Ultimately, the best Gua Sha tool is the one that feels most comfortable in your hand.
It depends on what you like and what you need. Jade rollers are good for rolling in skincare products. They’re also good if you have joint problems. Gua Sha feels like a massage. The wiggles at the end can help relieve tension.
Gua Sha can offer several potential benefits:
Want to take your self-care routine to the next level? Add Gua Sha to your skincare routine today!
You’re all done! Take a deep breath. Gua Sha is a simple way to relax and take care of your skin. By following these steps, you can enjoy the benefits of Gua Sha at home. Remember to be gentle and listen to your body.
Aveline Lux is a visionary writer and digital storyteller, using her blog on CitiWell Shop as a platform to explore the intersection of creativity, commerce, and culture.
Traveling extensively across continents, Aveline draws inspiration from different cultures and global trends, infusing her articles with unique perspectives and practical insights.
Aveline enjoys photography, hiking through nature trails, and curating playlists that fuel her creative process.
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