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Your body is a busy machine. It’s always taking in, breaking down, and rebuilding. This constant work needs energy and raw materials. This is metabolism, and it’s more than just how fast you burn calories. It’s every chemical reaction happening inside you.
Metabolism has two main parts:
Think of it like this: Anabolism is like building a house, and catabolism is like tearing one down. Your body is always doing both at the same time.
To keep your metabolism going, you need nutrients. These are the materials your body uses to build, maintain, and fix itself. There are six main groups:
Most carbs come from plants. Your body breaks them down into glucose, which your cells use to make energy. If you don’t need the energy right away, your body stores it as glycogen in your liver and muscles, or turns it into fat. Neurons and red blood cells rely on glucose for energy.
Fats store energy, protect organs, and make up important parts of your cells. There are different kinds of fats, and some are essential, meaning your body can’t make them and you must get them from food. Omega-3 and omega-6 fatty acids are two examples. They’re used to form synapses in the brain and signal inflammation to promote healing.
Proteins build and repair tissues. They also make up enzymes, which control chemical reactions. Your body breaks down proteins into amino acids, which it then uses to build new proteins.
There are 20 amino acids, and nine of them are essential. You must get these from food because your body can’t make them. Eating a mix of foods, like beans and rice, ensures you get all the essential amino acids.
Your body needs all six nutrients to work correctly. A balanced diet that includes water, vitamins, minerals, carbohydrates, lipids, and proteins is important for good health. Make sure to eat a variety of whole foods to get all the nutrients you need.
Metabolism is a complex process that keeps you alive and working. It involves breaking down and building up molecules, using energy, and getting rid of waste. By understanding the basics of metabolism and the importance of nutrients, you can make better choices about what you eat and how you take care of your body.
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Aveline Lux is a visionary writer and digital storyteller, using her blog on CitiWell Shop as a platform to explore the intersection of creativity, commerce, and culture.
Traveling extensively across continents, Aveline draws inspiration from different cultures and global trends, infusing her articles with unique perspectives and practical insights.
Aveline enjoys photography, hiking through nature trails, and curating playlists that fuel her creative process.
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