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Want a fast and effective workout? This 15-minute full body kettlebell routine is perfect. You can do it at home and it works your entire body.
This workout uses a simple structure. You’ll do each exercise for 30 seconds. Then, you’ll immediately do 30 seconds of kettlebell swings. After the swings, rest for 30 seconds.
Here are the exercises you’ll be doing:
Important: Remember to do kettlebell swings for 30 seconds after each of these exercises.
To get the most out of your kettlebell swings, keep these tips in mind:
Here’s how the workout flows:
This 15-minute full body kettlebell workout is a great way to get in shape quickly. It’s easy to do at home and requires minimal equipment. Try it out and see how you feel!
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Aveline Lux is a visionary writer and digital storyteller, using her blog on CitiWell Shop as a platform to explore the intersection of creativity, commerce, and culture.
Traveling extensively across continents, Aveline draws inspiration from different cultures and global trends, infusing her articles with unique perspectives and practical insights.
Aveline enjoys photography, hiking through nature trails, and curating playlists that fuel her creative process.
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