Get a Summer Glow Up: Become Unrecognizable!

Summer is a great time to refresh and become a better version of yourself. The sun is out, the days are longer, and the energy feels good. It’s the perfect time to focus on becoming happier, healthier, hotter, and more confident. This is your plan to glow up and turn heads this summer!

Tips for an Amazing Summer Glow Up

Here are ten simple but powerful changes you can make to glow up this summer. We’ll start with tips for your outer appearance and then move on to inner glow-up tips.

1. Eat Healthy

What you eat affects how you feel and look. Your skin, hair, energy, and mood all depend on your diet. Eating fast food all the time won’t make you feel like your best self.

One of the biggest glow-ups can happen when you change your diet. Pay attention to how different foods make you feel. If a food makes you break out or feel tired, it’s probably not good for you. If you feel energized and clear after a meal, your body probably loves it.

You can use a food diary to track what you eat and how it makes you feel. You can even use a tool like ChatGPT to help you find patterns and connections.

Eating well is a way to respect and love yourself. Don’t snack all day when you’re not hungry. Instead, choose healthy snacks like fruits, vegetables, or avocado toast. If you want to glow up, start seeing your body as sacred.

2. Get Glowing Skin

Glowing skin is a summer goal for many. The goal is to enhance your features without using too much makeup. Eating healthy and drinking enough water will help, but here are some product tips:

• Glow Drops: Use them alone or mix them into your moisturizer for a subtle glow.
• Concealer: Spot treat areas with redness or breakouts. Look for concealers with ingredients that reduce puffiness and dark circles.
• Tinted Serum: Use a tinted serum for light coverage that evens out your skin tone.
• Tinted Lip Oil: Use it on your lips and cheeks for a pop of color.
• Mascara: Add a light coat of mascara.
• Shimmering Dry Oil: Apply it to your cheekbones, collarbones, and arms for a sun-kissed glow.

3. Dress for Success

Your clothes are a powerful tool. They can shift your identity. If you want to feel confident, dress like it.

• Workout Clothes: If you want to work out more, put on your workout clothes first thing in the morning.
• Elegant Clothes: If you want to feel more elegant, wear a cute lounge outfit or a robe.

The clothes you wear can affect how you think and act. This is a real concept! Start dressing like the person you want to become, and you’ll start embodying that energy.

4. Move Your Body

Movement is important. It’s not about punishing yourself, but about bringing out your best self.

• Lift weights: If you want to feel strong and powerful.
• Try barre or Pilates: If you want to feel feminine and graceful.
• Do yoga: If you want to feel grounded and calm.
• Go for a run or walk: If you want to feel free.
• Play a sport: If you want to feel energized.
• Dance: If you want to feel sexy and connected to your body.

Think about how you want to feel, and then move your body in that way.

Walking every day is one of the best things you can do for your glow up. It’s low-effort and has many benefits.

5. Get Your Lymphatic System Moving

Your lymphatic system helps flush out toxins and waste. It relies on you to keep it moving. If it gets stuck, you can feel puffy and sluggish.

Here are some simple ways to get your lymphatic system moving:

• Dry brushing before a shower
• Gua sha in the mornings
• Self-massage
• Stretching
• Working out
• Rebounding or jumping on a mini trampoline
• Drinking enough water
• Breath work
• Walking

When your lymphatic system is moving well, you’ll look and feel more lifted overall.

6. Clean Up Your Digital World

What you look at every day is like your vision board. It influences what you think is normal and what you expect from life.

• Cut mindless scrolling: It wastes time and energy.
• Curate your digital world: Mute or unfollow anyone that doesn’t align with the life you want to live.

You become what you follow on social media, so make sure you’re feeding your brain the right stuff.

7. Be Devoted, Not Disciplined

Traditional discipline is built around rigid, masculine energy. But women are cyclical beings, not made that way. Move through life with devotion instead.

• Discipline: Your inner voice says, “Do it, push through, no matter what.”
• Devotion: Your inner voice says, “I care about my goals, so I will show up in a way that honors where I am.”

Discipline feels heavy, but devotion feels light and supportive. Stop being disciplined to your goals and become devoted to them.

8. Reframe Your Thoughts

Your brain is always listening to you. The way you frame what you’re doing changes your experience.

Instead of saying, “I have to work out,” say, “I get to move my body today.” Instead of complaining, choose gratitude. It will make a difference in how you feel.

9. Change Your Expectations

You can’t expect things to suck if you want them to be better. If you want your life to change, your expectations need to change first.

If you don’t shift your expectations, you’ll keep repeating the same patterns. Start expecting good things to happen.

10. Use Scripting

Scripting is writing out how you want your life to look, as if it’s already happening.

• Daily Scripting: Every morning, write about your day as if it already happened.
• Dream Life Scripting: Once a week, write out your dream life as if it’s already real.

To make it special, use a nice journal and pen. You can look back over time and see how much of it matches up with your future life.

Final Thoughts

These ten tips will help you glow up this summer and beyond. By making these changes, you can become the best version of yourself.