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Are you looking for simple, tasty dinners packed with protein? This post gives you five recipes that are quick to make and full of flavor. Whether you’re cooking for one or for the whole family, these meals will become your new favorites.
This dish uses ground chicken, a great source of protein. Just one serving has 22 grams of protein! The ingredients are simple but full of flavor:
The sauce is a mix of sweet and salty:
Cook the chicken in a hot pan until it’s brown. Add the jalapeno, garlic, and green onions. Then, pour in the sauce. Let it bubble and thicken. Finally, stir in the basil.
Serve it in lettuce wraps or over rice. Top with extra green onion, jalapenos, and fresh basil.
Why you’ll love it: This dish is full of protein and feels light, perfect for a summer meal.
Tired of chicken? Try these easy shrimp fajitas. Shrimp cooks quickly in the oven, making this a fast and healthy meal.
Cut your favorite fajita veggies into strips:
Toss the veggies and shrimp with oil and fajita seasoning. If you don’t have fajita seasoning, make your own with:
Spread everything on a sheet pan and bake in a hot oven for about 10 minutes. For the last minute, turn on the broiler to get some color.
Serve in corn tortillas with cheese, cilantro, and a squeeze of lime.
Why you’ll love it: Shrimp has 24 grams of protein per serving, even more than chicken!
If you liked cabbage rolls, you’ll love this quick and easy version. It’s packed with protein from sausage and ground beef.
Shred a head of cabbage. Brown the sausage and ground beef in a skillet. Drain off the fat.
Add:
Add the cabbage and let it simmer for 20-25 minutes, until the cabbage is tender.
Why you’ll love it: This is a one-pot meal that doesn’t need any sides. The cabbage makes you feel like you’re eating noodles!
Quinoa is a grain that’s high in protein. This recipe mixes it with southwestern flavors for a tasty and healthy meal.
Chop a jalapeno and some garlic. Cook them in olive oil until fragrant. Add:
Season with chili powder, cumin, salt, and pepper. Add the chicken and bring to a boil. Cover and simmer for 20 minutes.
Top with cilantro and a squeeze of lime.
Why you’ll love it: This dish is hearty and full of flavor. It’s also great for meal prep!
This recipe is a classic that’s quick and easy to make. Tilapia is a great source of protein, with 26 grams per serving.
Cook cauliflower in a casserole dish with olive oil, garlic powder, salt, and pepper. While that cooks, make the sauce:
Lay tilapia fillets on top of the cauliflower. Sprinkle with salt and pepper. Spread the parmesan mixture on top. Bake at 450°F for 10 minutes, then broil for 1 minute.
Serve with sauteed spinach.
Why you’ll love it: This dish is like a restaurant meal that you can make at home in just 25 minutes.
These high-protein dinners are quick, easy, and full of flavor. They are different so you can add variety. From chicken and shrimp to beef and fish, these meals have you covered!
16 Foods for High Protein Meals
Eat protein foods – Canada’s Food Guide
How to get protein without the meat
Uncover further inspiration in our blog.
Aveline Lux is a visionary writer and digital storyteller, using her blog on CitiWell Shop as a platform to explore the intersection of creativity, commerce, and culture.
Traveling extensively across continents, Aveline draws inspiration from different cultures and global trends, infusing her articles with unique perspectives and practical insights.
Aveline enjoys photography, hiking through nature trails, and curating playlists that fuel her creative process.
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