Become the Best Version of Yourself in 8 Weeks

Do you ever think about the best version of yourself? What would that person’s life look like? What would they do each day? It’s easy to dream about it, but it’s harder to actually become that person.

For the next six weeks, let’s work together to live like the best versions of ourselves. Here are 10 daily habits and 3 weekly goals to help you get there. You can adjust these to fit your own life and goals. The goal is to take steps towards the person you want to be.

10 Daily Habits for a Better You

Here are 10 daily habits you can use to start improving yourself:

1. Get a Head Start: Wake up early enough to feel in control of your day. Don’t wake up rushed and behind. Give yourself time to prepare for the day.
2. The 7 AM + 11 PM Rule: Don’t use your phone before 7:00 AM, after 11:00 PM, or while eating. Looking at your phone first thing in the morning can ruin your mood. Being on your phone all the time can also make it hard to focus. Give yourself time to be present in the moment.
3. Read 10 Pages: Read 10 pages of a non-fiction book every day. Non-fiction books can teach you a lot and help you grow. Highlight important things as you read.
4. Get Ready in the First Hour: Shower, do your skincare routine, get dressed, and brush your teeth within an hour of waking up. This helps you feel good and sets a positive tone for the day. When you feel presentable, you’re more likely to engage with others.
5. Walk 8-10k Steps: Walk 8,000 to 10,000 steps outside every day. Being outside is important for your health. Instead of one long walk, try taking a few shorter walks throughout the day.
6. Drink 2 Liters of Water: Drink 2 liters of water every day. Staying hydrated is good for your health, digestion, and skin.
7. Resistance Exercise: Do 30 minutes of resistance-based exercise at least three times a week. It’s important to elevate your heart rate and use your muscles. Be consistent with your workouts.
8. 30-Minute Tidy Reset: Spend 30 minutes tidying up at the end of each day. A tidy space can make you feel calmer. Cleaning up each day can help you stay on top of things.
9. 15 Minutes of Silence: Spend 15 minutes every day with no screens, music, or other distractions. Just be with your own thoughts. This can help you relax and come up with new ideas.
10. Plan for 20 Minutes: Spend 20 minutes every day planning, organizing, and writing to-do lists. Getting everything out of your head and onto paper can help you focus.

Bonus: Set the Vibe

Pay attention to the vibe in your house. Play music, light candles, and listen to podcasts. These things can have a big impact on your mood. Music can make even boring tasks feel more enjoyable.

Weekly Goals for Growth and Connection

Here are 3 weekly goals to push yourself and connect with others:

1. Try Something New: Do something you’ve never done before every week. This could be something small, like cooking a new recipe, or something bigger, like taking a class. Trying new things can open up new opportunities.
2. Do Something for Someone Else: Make a conscious effort to do something to benefit someone else. This could be something for a friend, family member, neighbor, or even a stranger.
3. One Date Night: Have one date night every week. This could be with your partner, a friend, or even yourself. The point is to spend quality time and nurture your relationships.

Final Thoughts

These daily habits and weekly goals are designed to help you become the best version of yourself. It’s not about perfection. It’s about making consistent effort to grow and improve.

Ready to get started? Commit to these habits and goals for the next weeks and see what a difference it makes in your life. You can share your progress with friends or family to help hold yourself accountable. Remember, you are worth the effort!