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Do you want to feel more connected to your inner wisdom? A simple meditation can help! This 10-minute guided meditation focuses on healing and balancing your third eye chakra. This chakra, also known as the Ajna chakra, is believed to be the center of intuition and divine guidance.
The third eye chakra is located between your eyebrows. It’s linked to:
When this chakra is balanced, you may feel more open, imaginative, and wise. This meditation can help you restore your natural ability to sense and receive guidance.
Before you start, find a quiet place where you won’t be bothered.
Follow these steps to balance and activate your third eye chakra:
Start by taking three deep breaths.
Let the calming music help you relax. Feel the gentle rise and fall of your chest as you breathe. Imagine all anxiety and tension leaving your body.
Focus your attention on the space between your eyebrows. Visualize a glowing indigo blue light in this area. This is your third eye chakra.
Take a moment to notice the strength and brightness of the indigo light. Let your inner wisdom show you any areas that need healing. If your third eye chakra needs rebalancing, it will begin now.
Imagine a wise, intuitive energy in your third eye. This energy looks like an upside-down triangle held between two lotus flower petals. See this mystical center expanding outward like a soft, indigo light.
This wise energy is healing and rebalancing any blockages in your third eye chakra. As it works, see the indigo light growing brighter and clearer. Feel the energy becoming more expansive.
The indigo light in your third eye chakra is now completely healed, rebalanced, and aligned. It’s inspired, visionary, perceptive, and enlightened. See this mystical energy shining brightly. Let it expand throughout your entire being, filling your body, mind, and consciousness.
Allow your third eye chakra to share any insights or guidance that you need to know. These insights are aligned with your highest good and will come at the right time. Be open to receiving this wisdom.
Imagine how your life will change with your increased ability to see clearly. See how your intuition and divine guidance will make your life better.
Take a moment to be thankful for your beautiful, open third eye chakra. Thank the infinitely wise, intuitive being that you are.
When you are ready, open your eyes.
Regular meditation can help you:
This practice helps you access your inner wisdom and make better choices.
This 10-minute meditation is a simple way to tap into your intuition and inner wisdom. Make it a part of your daily routine and experience the benefits of a balanced third eye chakra.
Aveline Lux is a visionary writer and digital storyteller, using her blog on CitiWell Shop as a platform to explore the intersection of creativity, commerce, and culture.
Traveling extensively across continents, Aveline draws inspiration from different cultures and global trends, infusing her articles with unique perspectives and practical insights.
Aveline enjoys photography, hiking through nature trails, and curating playlists that fuel her creative process.
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