This post may contain affiliate links which means we may receive a commission at no cost to you, if you make a purchase through a link. Please see our full disclosure for further information.
Collagen is a protein that our bodies make naturally. It keeps our skin elastic, our bones strong, and our joints moving smoothly. As we get older, our bodies make less collagen. This can lead to wrinkles and sagging skin. Luckily, many foods are rich in collagen. Eating these foods can help boost your collagen levels. This can improve your skin, joints, and overall health.
Here are seven surprising foods that are packed with collagen:
Bone broth is full of collagen. It helps keep your skin looking good, your joints healthy, and your hair shiny. It also gives you energy and helps your body heal.
Bone broth is made by cooking animal bones in water for a long time, up to 24 hours. This breaks down the collagen into amino acids. Your body can then use these amino acids.
The easiest way to enjoy bone broth is to drink it. You can also use it as a base for soups or other dishes. It can also be used to marinate meats or fish before cooking. You can even add it to rice or pasta while it’s cooking.
Spirulina is a great source of collagen. A study found that spirulina has a lot of collagen. It has more than many other foods, including fish. Spirulina is a blue-green algae.
The best way to eat more spirulina is to add it to smoothies. Spirulina has a mild taste. It mixes well with other ingredients without changing the flavor. To save time, prepare your smoothie ingredients ahead of time. Then, you can quickly blend them in the morning.
Sardines are full of collagen. Collagen helps keep your skin, hair, and nails healthy. It also keeps your joints and bones strong. More collagen means better health.
Sardines have omega-3 fatty acids. These reduce swelling in the body and improve joint function. Sardines also have vitamin A and vitamin B12. These vitamins are important for skin health and reducing wrinkles. Sardines are also a good source of protein. Protein helps your body build muscle.
Try eating sardines to add more collagen to your diet. You can buy them canned or fresh. Add them to sandwiches or salads.
Eggs are a great source of collagen. They have all the amino acids needed to make collagen. Eating more eggs can make your body stronger, including your skin.
Enjoy eggs in many ways. Try them over easy on toast or poached with tomatoes and basil.
Organ meats are a good source of collagen. They also have many other nutrients. A study found that eating organ meats regularly can improve joint health and reduce pain from arthritis. Organ meats have glucosamine and chondroitin sulfate. These help rebuild cartilage and repair damaged joints.
Eating organ meats every day may not be appealing. You can replace them with bone broth. This way, you can still get the benefits.
Chicken skin is one of the best sources of collagen you can eat. It helps keep your skin healthy, elastic, and plump. It also reduces fine lines and wrinkles. Collagen helps boost cell growth in your body. It also helps repair damaged tissues, including bones, ligaments, and tendons.
Chicken has protein. This helps muscles recover after exercise. It also has vitamin B6. This helps with energy production in the body.
Shellfish is a good source of collagen. Collagen keeps your skin and joints healthy. Shellfish also has selenium. This helps your body make antioxidants. Antioxidants protect cells from damage. Shellfish also has vitamin B12 and omega-3 fatty acids. These help keep your mood stable and improve brain function.
Enjoy shellfish in many ways. Sauté it over pasta, fry it with eggs, or season it with herbs and spices.
Is it better to get collagen from food or supplements? The best way to get collagen is from food. However, this is not always possible. Supplements can be a quick and easy way to make up for not eating enough collagen-rich foods.
Try to add some of these collagen-rich foods to your diet.
Not sure how to get started? Try adding one new collagen-rich food to your diet each week.
Adding collagen-rich foods to your diet can have many health benefits. These foods can improve your skin, joints, and overall well-being. Try incorporating these seven foods into your meals to boost your collagen levels.
Aveline Lux is a visionary writer and digital storyteller, using her blog on CitiWell Shop as a platform to explore the intersection of creativity, commerce, and culture.
Traveling extensively across continents, Aveline draws inspiration from different cultures and global trends, infusing her articles with unique perspectives and practical insights.
Aveline enjoys photography, hiking through nature trails, and curating playlists that fuel her creative process.
Collagen keeps skin plump, joints flexible, and hair strong—but our bodies make less of it after 25. Top Collagen Supplement Brands for Glowing Skin & Strong Joints highlights trusted labels that deliver high-quality collagen, with clear ingredients and real results. Whether you want to boost skin elasticity, ease joint pain, or thicken
Scalp health is key to preventing hair loss—dull, oily, or irritated scalps often lead to thinning hair over time. Top Scalp Care & Anti-Hair Loss Brands to Trust highlights reliable labels that target root causes: from clogged follicles to weak hair strands. Whether you’re dealing with mild shedding or early balding, Top Scalp
British beer is a cornerstone of UK culture—from creamy stouts in London pubs to hoppy IPAs in Manchester breweries. Top British Beer Brands You Need to Try spotlights iconic labels and their star products, breaking down ingredients, tastes, pros and cons, and official links. Whether you’re a beer novice or a craft
Moving to the UK means adapting to new daily routines—and having the right household appliances makes this transition smooth. Essential Household Appliances for New Immigrants in the UK highlights the must-have items tailored to British living, including cutting-edge AI-powered devices that simplify life, save energy, and enhance convenience. Whether you’re renting a
Homemade herbal teas offer a natural, sugar-free way to support weight management—no artificial additives or hidden calories. Best Homemade Herbal Teas for Weight Management shares easy, affordable recipes you can whip up in minutes. These teas boost metabolism, curb cravings, and aid digestion, making them perfect for daily routines. Whether you prefer
