6 Easy and Healthy Salad Dressing Recipes

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Are you tired of boring salads? Most store-bought salad dressings use cheap oils and too much sugar. These can turn your healthy salad into something not so good for you. Even healthy store-bought options can be expensive!

The good news is you can make your own delicious and healthy salad dressings at home. These recipes use high-quality ingredients and take less than 5 minutes to make. Plus, they won’t break the bank.

Lemony and Delicious

This lemon poppy seed dressing is bright and flavorful.

Ingredients:

• 6 tablespoons extra virgin olive oil
• 1 tablespoon Dijon mustard
• Sea salt, to taste
• 1 tablespoon poppy seeds
• 1 tablespoon honey
• Juice of 1 lemon

Instructions:

1. Add all ingredients to a sealable jar.
2. Shake well until everything is mixed.

If the dressing is too runny, use the juice of only half a lemon.

Quick and Creamy

Need a dressing in a hurry? This maple mustard dressing is your answer.

Ingredients:

• 6 tablespoons avocado oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon maple syrup

Instructions:

1. Put all ingredients in a sealable jar.
2. Shake until well combined.

This dressing is creamy and perfect for simple salads.

Bright and Fragrant

This citrus basil dressing is full of flavor and lower in fat. It takes a little more effort but is worth it!

Ingredients:

• 1 handful of basil leaves
• Sea salt and pepper, to taste
• 1 tablespoon Dijon mustard
• 3 tablespoons avocado oil
• Juice of 1 orange
• Juice of 1 lime

Instructions:

1. Place all ingredients in a wide jar.
2. Use an immersion blender to mix until the basil is smooth.

This dressing tastes great on loaded summer salads.

For Yogurt Lovers

If you love yogurt, this dressing is for you. It’s also a great way to use up fresh herbs.

Ingredients:

• 2 tablespoons mayonnaise (preferably homemade)
• 2 tablespoons plain Greek yogurt
• 1 teaspoon Dijon mustard
• Sea salt and pepper, to taste
• 2 tablespoons water
• 1/4 cup chopped fresh herbs (basil, parsley, cilantro, or dill)

Instructions:

1. Add all ingredients to a sealable jar.
2. Shake well until mixed.

You can use only yogurt, but add a little honey for sweetness.

Peanut Power

This peanut salad dressing is amazing with cabbage-based salads.

Ingredients:

• 2 tablespoons unsweetened smooth peanut butter
• 1 teaspoon grated ginger
• 1 teaspoon crushed garlic
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Juice of 1 lime
• 1-2 tablespoons water

Instructions:

1. Combine all ingredients in a sealable jar.
2. Shake until well combined.

Creamy and Fresh

This cilantro lime avocado dressing is best when you plan to use it right away. Avocado can turn brown when stored.

Ingredients:

• 1 small ripe avocado
• 1 handful of cilantro
• Sea salt, to taste
• Juice of 1 lime
• 1-3 tablespoons water

Instructions:

1. Put all ingredients in a wide jar.
2. Use an immersion blender to blend until smooth.

This dressing is thick and sticks well to salad ingredients.

Make Your Salads Epic

These six salad dressing recipes are simple, healthy, and delicious. They will help you make your salads anything but boring! Try one or try them all. What are you waiting for? Get creative and enjoy your healthy, homemade salad dressings!